Grow with PHJ Way

Explore experiences that bring peace, harmony, and joy into daily life.

Find the path that’s right for you.

Whether you’re seeking relief or enrichment, looking for inspiration, interaction, or deep learning, PHJ Way offers experiences that meet you where you are.

Choose from Events, Workshops, and Courses designed to guide your journey.

PHJ Way’s Signature Course:

Less Stress, More Joy

A practical, heart-centered journey to help you move through life with more ease, clarity, and connection.

Six modules. Real tools. A deeper sense of peace and joy you can feel every day.

  • Explore the core principles that shape the PHJ Way and experience how they can shift your inner landscape.

  • Build practical skills for recognizing and working with your thoughts and emotions, bringing more clarity and steadiness into your life.

  •  Identify the moments and activities where you feel most alive—and learn how to bring more of that authenticity and purpose into your daily choices.

  • Practice simple techniques that foster harmony within yourself and in your relationships.

  • Create your own joy practices grounded in gratitude, wonder, and awe.

What You’ll Learn:

This course can be experienced in two ways:

Facilitated Workshop

A supportive, small-group journey guided by a PHJ Way facilitator.

Six weeks of live discussions
Deepened practice and personalized support
Connection with a group of peers
Access to the full online course

Price: $195

Join the Next Cohort ▸

Self-Paced Online Course

Learn entirely on your schedule.

Access all six modules anytime
Includes exercises, reflections, and resources
A flexible, affordable way to begin

Price: $75

Start Self-Paced Course ▸

  • "This course was just the reset I needed. I now have several practices I can incorporate into my daily life to find that place of calm."

    “Less Stress, More Joy” Participant

  • "My cohort was amazing! I felt so supported by the group and our amazing facilitator Shelley. I love how we all learned from each other's experiences."

    “Less Stress, More Joy” Participant

  • "I have returned to the course materials several times to help me navigate a tricky relationship. I feel much more able to respond without overreacting."

    “Less Stress, More Joy” Participant

  • "I found I really looked forward to the weekly group sessions. Discussing our challenges and successes each week created a special bond."

    “Less Stress, More Joy” Participant

  • "I had such a sense of lightness after taking this course. I'll return to the materials whenever I need a boost!"

    “Less Stress, More Joy” Participant

Workshops:
Practice Together

Join us to discover new ideas and practices for weathering life’s challenges and for elevating the everyday. You’ll be able to participate in discussions, breakout exercises, and more to bring PHJ practices into daily life.

Follow us on Eventbrite to be the first to know when our next workshop is.

EVENTBRITE ▸

Events:
Get Inspired

Check out our upcoming events—we’re saving you a seat!

From inspiring talks and guest speakers to book launches and celebrations, each event is designed to spark new ideas and connect you with PHJ Way.

Follow us on Eventbrite to be the first to know about upcoming events.

EVENTBRITE ▸

Meet Our Instructors

  • Chris Eaton

    Death Doula, Breath & Meditation Coach

    As a trained Death Doula and a PhD candidate, Chris Eaton integrates his background in neuroscience, breathwork, stoicism, trauma recovery, ancient wisdom, modern psychology, and world religions. He guides others through healing and awakening using heart-mind practices that foster real, lasting transformation—physically, emotionally, and spiritually.

  • Sanna Calvert

    Educator and Founder, Foundation for Family and Community Healing

    Sanna (Susanna) Calvert, MAPP, PhD, teaches evidence-based and experiential programs that foster emotional well-being, resilience, and relational health.
    Her organization, the Foundation for Family and Community Healing, offers courses and tools that help people lead more connected and purposeful lives.

  • Maria Angelova

    The Mind Body Expert and Motivational Speaker

    Maria Angelova, MBA is a wellness innovator and the creator of The Angelova Method, a holistic approach that blends embodied mindset, intentional movement and energetic coherence to empower high-achievers to live authentically and with purpose. 

    Maria challenges the conventional ideas of aging and success, guiding individuals to create lives filled with vitality, spark and energy.

  • Steve Ventola

    Conscious Whole Health & Human Potential Specialist

    Steve integrates advanced chiropractic techniques and objective clinical nutrition with mind-body modalities like B.E.S.T. and HeartMath to uncover the root causes of health issues, moving beyond symptom management.

    Steve Ventola’s expertise as a Conscious Health Educator is centered on empowering individuals to make proactive choices toward optimal wellness, guiding them to realize their fullest potential for a vital and meaningful life.

Not sure where to start?

CHECK OUT OUR RESOURCES ▸
REACH OUT TO US DIRECTLY ▸